Coming Summer '26.....Breathwork Coaching
Some awesome facts about our breath, and breathwork...
- increases our energy levels by increasing oxygen supply to cells, and optimising lung capacity
- lowers cortisol (stress hormone) levels
- improves sleep by lowering heart rate, reducing stress, boosting the sleep hormone melatonin
- reduces inflammation and boosts the immune system
- helps in the management of pain and chronic pain conditions, reducing cortisol, and releasing feel-good endorphins
- improves digestion, activating "rest & digest" mode for optimal digestive function, enzyme release, and nutrient absorption
- helps to reduce anxiety and stress, slowing our heart rate, calming our fight or flight response
- can strengthen the lungs and help improve athletic performance
Did you know that we each breathe on average 25,000 times per day?
That's an awful lot of opportunities every day to benefit from the amazing power of our breath.
But did you also know that around 80% of adults in the UK have a breathing dysfunction and will not benefit fully from what our breath can do for us?
Breathwork coaching can help you to become more aware of your natural breathing patterns, and teach you personalised techniques that will help you to breathe more efficiently, regulate the nervous system, boost energy levels, improve health, sleep better, and manage stress and anxiety more effectively.
Breathwork Coaching will be available on an individual or group basis.
Health and Wellbeing Coaching...
Offering health and wellbeing coaching to empower you to recognize and overcome the barriers to living your best life: explore better ways to manage stress, improve work-life balance, increase movement and physical activity, address social isolation, improve wellbeing, ease your return to work after a career break or sickness absence, improve sleep, and adopt healthier eating habits.
One-off appointments or a programme of sessions, on an individual basis, via telephone or video call.