About...
As a certified coach in health, wellbeing, and employment, I have over 20 years' experience of empowering people to reach their goals. Whether you're interested in a single session or a longer coaching programme, I'll assist you to build healthy habits, make meaningful changes, and flourish both personally and professionally.
My experience and areas of interest include, but are not limited to:
stress, mental health, menopause, neurodiversity, long-term health conditions and disabilities, trauma,
social isolation and 'getting back out there',
careers, recruitment, education and training,
returning to work after sickness absence, health and wellbeing at work, reasonable adjustments, improving work/life balance,
families affected by CPA, adverse childhood experiences, and adoption.
Services...
Health and Wellbeing
Health and wellbeing coaching to empower you to recognize and overcome the barriers to living your best life: explore better ways to manage stress, improve wellbeing, increase physical activity, address social isolation, and adopt healthier eating habits.
Pre-work
Guidance to help you prepare for new employment—whether it's refining your CV to improve your chances of securing interviews, exploring career and training opportunities, building interview confidence, or easing your return to work after a career break or sickness absence.
In-work
Coaching and guidance to improve your work-life balance, effectively manage work-related issues and stress, return to work following sickness absence, request support and reasonable adjustments for disabilities.